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Banded Frog Pumps
Frog Pumps and Frog Thrusts - Bret Contreras
Bench Frog 🐸 Pumps are one of my... - Alessandra Orehek WBFF PRO
Added by @bodiesbyrachel Instagram post LOWER BODY WORKOUT 🍑 with @tempanyhunt 1️⃣ BB Banded Squats x 10 reps into 6 pulses 2️⃣ Ankle Weight/Banded Lateral Kicks x 15 E/L 3️⃣ DB