![Buff Dudes 12 week Version 3 Weeks 1-3 | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database | Workout Program Database Buff Dudes 12 week Version 3 Weeks 1-3 | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database | Workout Program Database](https://www.jefit.com/assets/customavatars/avatar3899229_1.gif)
Buff Dudes 12 week Version 3 Weeks 1-3 | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database | Workout Program Database
Buff Dudes on Twitter: "This Friday we'll be releasing our DUMBBELL Plan .pdf along with a code for 25% off our entire store. Look for it first thing Friday morning! #StayBuff https://t.co/K58ixqCGPj" /
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Buff Dudes on Twitter: "*SO* close to wrapping 3rd edition of 12 Week Plan up. 94 page book version out in next 2 WEEKS! https://t.co/YZJECUHo7A" / Twitter
![Buff Dudes on Twitter: Buff Dudes on Twitter:](https://pbs.twimg.com/media/Blnp7MhIQAEmb_O.jpg)